AfterGlow Health & Fitness services
***All services are now only offered in Marin County, California.
Please look in to the virtual training if you are located outside the area.

The AfterGlow Experience: You will achieve strength and conditioning, functional training, core conditioning, balance and flexibility, and nutritional direction, all resulting in better self esteem, weight loss, increased energy for yourself and your family and an overall balanced lifestyle.

Training:

One on One Personal Training Sessions
You will receive an exciting and challenging program based on your habits, body type, fitness level, availability, and experience. Each exercise is tapered specific to your goals and skills. Together we will work to achieve them. **Bring your newborn to pre-walker

Virtual Training:

This 8 week Virtual Training Session includes:

One 1 hour telephone consultation to get started
Two in person ONE HOUR training sessions/orientations
Six 30 minutes telephone/on-line check-ins
Three 1 hour take-home training programs
Nutrition Counseling
Unlimited email consultation and maintenance

Yoga:

Pre and Postnatal Yoga is offered for private or small groups.
All levels offered.
**Bring your newborn to pre-walker.

Nutrition:

You will receive an easy to stick-to eating plan that will suit your lifestyle and dietary needs. You will gain energy and enjoyment of natural food, including meal plan and homemade recipes.

*Semi-Private or Small Group Sessions are available for; women of all fitness levels, mom's and babes, indoor and outdoor, beginner through to the athletic woman looking for some challenges.

**Studies show people who exercise with a trainer, partner or in groups, feel a stronger commitment to training and therefore see better results.

Workshops:

AfterGlow offers engaging and specialized Workshops in Pre and Postnatal Training in outdoor parks and at various studios. AfterGlow also offers seminars focusing on health and fitness transitions and importance of exercise through Pregnancy and Postpartum.

For rates, please contact julie@afterglowhealth.com