prev

AfterGlow Health & Fitness benefits of prenatal training

  • Facilitate circulation (decreases water retention and swelling)
  • Helps to avoid excessive weight gain
  • Reduces blood pressure/ reduces hypertension
  • Reduces varicose veins
  • Reduces pregnancy related stress
  • Build endurance and strength for labour
  • Produces healthier babies
  • Helps with postpartum recovery
  • Reduces the chance of postpartum depression
  • Reduces miscarriage
  • Increases self-esteem
  • Decreases back pain
  • Safely maintains core strength
  • Prevents Pre-eclampsia & Gestational Diabetes

AfterGlow Health & Fitness benefits of postnatal training
  • Weight loss
  • Reduces varicose veins
  • Reduces stress
  • Speeds up postpartum recovery
  • Reduces postpartum depression
  • Increases bone density (which is decreased after each pregnancy and birth)
  • Increases self-esteem (much needed after baby)
  • Safely increases core strength
  • Provides more energy for you and baby

AfterGlow Health & Fitness benefits of personal training

  • Increased energy
  • Weight loss
  • Reduces stress
  • Feel younger
  • Increases bone density
  • Increased muscle mass (burns more fat)
  • Increases cardiovascular health
  • Reduces heart disease
  • Reduces diabetes
  • Reduces chance of depression
  • Reduces blood pressure
  • Models healthy living for children
  • Increases self-esteem
  • Enhances quality of life
next